Fitness Challenge 2025

Fitness Challenge runs from January 21st- May 6th

How to participate:
Sign up in teams of three.
Weigh in between 7:30-5:30 every Tuesday.

Regional Healthcare Foundation
1420 Hope Drive, Dexter, MO 63841
573-624-1607

Prizes:
1st place team $1000
2nd  place  team  $500
3rd  place  team  $250
Individual  prize  $250

Sign up for weekly drawings.
Teams losing the highest combined
percentage of weight will win cash prizes.
Individuals (male and female) who lose the
highest percentage of weight will win cash prizes.

Here are some good habits to bring into the new year 2025
Eat healthy- fruits, vegetables, grains, and lean meat
Drink water- substitute water for sugary drinks
Stay active- get 150 minutes of moderate-intensity aerobic exercise every week
Get sleep- for adults that is seven hours a night
Quit tobacco use- call 1-800-QUIT-NOW for free support
Get  your check ups- see your doctors regularly for preventative check ups

Take it all one day at a time and enjoy the journey!