• Our Location: 215 West Grant
  • Dexter, MO 63841
  • Contact Us: 573-624-1607

Fitness Challenge

Updated December 21, 2020: Fitness Challenge will not be available to our community in 2021. We are hopeful it can be offered in the future.

Here are some good habits to bring into the new year 2021. The CDC recommends
Eat healthy- fruits, vegetables, grains, and lean meat
Drink water- substitute water for sugary drinks
Stay active- get 150 minutes of moderate-intensity aerobic exercise every week
Get sleep- for adults that is seven hours a night
Quit tobacco use- call 1-800-QUIT-NOW for free support
Get  your check ups- see your doctors regularly for preventative check ups

Take it all one day at a time and enjoy the journey!