Developed by Stanford University, this six-week program is designed to assist you in developing a self-management program to help you stay active and enjoy doing the things that you love. It is for caregivers or people living with Arthritis, Asthma, Lupus, Fibromyalgia, Heart disease, Diabetes, COPD, Emphysema and other chronic conditions. Topics include: Managing symptoms, stress, and fatigue; Nutrition and exercise; Dealing with difficult emotions; Effective problem solving; Forming a partnership with your healthcare team and more.
Classes are offered in 13 Bootheel Counties.
Go to MPower for more information for each participating county.